Cognitive Behavioral Therapy for Insomnia (CBT-I) in Texas

Effective, medication-free insomnia relief everywhere in Texas

Cognitive Behavioral Therapy for Insomnia (CBT-I) in Texas

Effective, medication-free insomnia relief everywhere in Texas

Patient Resources

TELEHEALTH SETUP GUIDE

Telehealth Setup Guide

CLIENT PORTAL GUIDES

How to Log In to the Client Portal

How to Use Secure Messaging

Quick Link to Client Portal

VSee GUIDES (video)

VSee for Windows/PC

VSee for Mac

VSee for iPad

DOCUMENTS

Consensus sleep diary

Notice of Privacy Practices

SECURE FORM UPLOAD

Use this link to share sleep diaries and other forms

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SLEEP ANXIETY MANAGEMENT TOOLS

Mindfulness meditation course
Free 8-week mindfulness meditation course that teaches skills that help manage anxiety.

Insight Timer
Free app with 10,000 meditations, music. It’s also a meditation timer.