COGNITIVE BEHAVIORAL THERAPY FOR INSOMNIA (CBT-I)

A new prescription for sleepless Americans: Take advice not a pill

Can’t sleep? New study says try therapy, not pills

Evidence points to a better way to fight insomnia

Sleep’s best-kept secret: A treatment for insomnia that’s not a pill

Sleep therapy seen as an aid for depression

MELATONIN AND OTHER MEDICATIONS 

Scientists pinpoint dosage of melatonin for insomnia

Too many children being prescribed melatonin to aid sleep, experts warn

Is the sleep aid melatonin safe for children and adults?

Antibiotics may be insomniogenic

TECHNOLOGY AND INSOMNIA

Sleep trackers can prompt sleep problems

Unrestricted evening use of light‐emitting tablet computers delays self‐selected bedtime and disrupts circadian timing and alertness

Blue light from electronics disturbs sleep, especially for teenagers

CLINICAL RESEARCH

Long-term clinical effect of group cognitive behavioral therapy for insomnia: a case series study. (Improvements can last ten or more years.)

Cognitive behavioral therapy for insomnia enhances depression outcome in patients with comorbid major depressive disorder and insomnia

Comparative meta-analysis of pharmacotherapy and behavior therapy for persistent insomnia

Clinical implications of the causal relationship between insomnia and depression: how individually tailored treatment of sleeping difficulties could prevent the onset of depression

Insomnia as a predictor of depression: A meta-analytic evaluation of longitudinal epidemiological studies