Cognitive Behavioral Therapy for Insomnia (CBT-I) in Texas

Effective, medication-free insomnia relief everywhere in Texas

Cognitive Behavioral Therapy for Insomnia (CBT-I) in Texas

Effective, medication-free insomnia relief everywhere in Texas

Articles

COGNITIVE BEHAVIORAL THERAPY FOR INSOMNIA (CBT-I)

A new prescription for sleepless Americans: Take advice not a pill

Can’t sleep? New study says try therapy, not pills

Evidence points to a better way to fight insomnia

Too many children being prescribed melatonin to aid sleep, experts warn

TECHNOLOGY AND INSOMNIA

Sleep trackers can prompt sleep problems

Unrestricted evening use of light‐emitting tablet computers delays self‐selected bedtime and disrupts circadian timing and alertness

Blue light from electronics disturbs sleep, especially for teenagers

Clinical implications of the causal relationship between insomnia and depression: how individually tailored treatment of sleeping difficulties could prevent the onset of depression

Insomnia as a predictor of depression: A meta-analytic evaluation of longitudinal epidemiological studies