Cognitive Behavioral Therapy for Insomnia (CBT-I) in Texas

Effective, medication-free insomnia relief everywhere in Texas

Cognitive Behavioral Therapy for Insomnia (CBT-I) in Texas

Effective, medication-free insomnia relief everywhere in Texas

About

ABOUT ELLEN FRIEDMAN, LPC, RPSGT

Ellen is uniquely qualified to practice behavioral sleep medicine, with more than 35 years of experience in sleep medicine and the behavioral sciences in the Austin, Texas area.

Ellen got her start in the sleep research laboratory at the University of Texas. She worked in and managed hospital sleep labs for eighteen years. She returned to school, completed a master’s degree in counseling and practiced as a licensed professional counselor in various settings, including more than a decade in telehealth settings.

She completed specialized training in behavioral sleep medicine and cognitive behavioral therapy for insomnia with Michael Perlis, PhD, Donn Posner, PhD and Jason Ellis, PhD at the University of Pennsylvania. Her practice has been focused on behavioral sleep medicine since 2015.

LICENSURE

Texas Licensed Professional Counselor (LPC) #19077
Registered Polysomnographic Technologist (RPSGT) #791

PROFESSIONAL SOCIETY MEMBERSHIPS

Society for Behavioral Sleep Medicine
American Association of Sleep Medicine
American Association of Sleep Technologists

ABOUT BEHAVIORAL SLEEP MEDICINE

Behavioral Sleep Medicine (BSM) focuses on the evaluation and treatment of sleep disorders by addressing behavioral, psychological, environmental and social variables. The success of behavioral and cognitive techniques to treat sleep disorders is well-documented by decades of research.

Behavioral changes address your sleep schedule, sleep environment and other activities related to sleep. Cognitive techniques examine and modify thoughts and beliefs that interfere with sleep. Behavioral sleep medicine offers effective treatments for insomnia, sleep-related anxiety, obstructive sleep apnea, circadian rhythm disorders, nightmares and narcolepsy.

ABOUT TELEHEALTH

Telehealth is the delivery of services online or by phone with the client and therapist in different locations.

BENEFITS OF TELEHEALTH

CONVENIENT 

  • Reduced travel time & costs
  • Great for busy families & professionals
  • Decreased time away from work & need for child/elder care

ACCESSIBLE 

  • Available from your home or private office
  • Allows rural, small town residents & people with limited mobility to access expert diagnosis & treatment.

INCREASED ENGAGEMENT

  • Telehealth makes it easy for patients to ask questions, receive timely support & be assured that providers are available when needed.